Everyone wants to live a healthy life. For many, that includes eating right, getting enough sleep, and exercising. A lot of people go a step further by taking a good supplement in hopes of tipping the health scale in their favor. Seems like a good bet, but only if you’re taking a supplement that truly offers nutritional benefits. Unfortunately, there are a lot of supplements out there that have extras you don’t need or want. Do [...]
Trying to eat healthy and maintain a fun variety in your diet is always a challenge. While "superfoods" come and go, one you should try is dulse. Dulse is the seaweed you should be eating. Keep reading to learn more about what dulse is, what the health benefits are, and the best way to add it to your diet. Dulse: Algae or Seaweed? Actually, dulse is an algae, not a seaweed, but when you say "algae", most [...]
A healthy component of any diet is to ensure you're getting enough fatty acids each day. Many people think that means eating a lot of fish, but that's not necessarily your only option! One fatty acid in particular that is important is Omega-6. Learn why you need omega-6 and how to get it into your diet. What is Omega-6? Basically, omega-6 is a fatty acid. The human body is capable of producing all the fatty acids it [...]
For people suffering from Celiac disease or a gluten intolerance, its importance to watch what you eat. Many other people follow a gluten-free diet simply to help feel less bloated or perhaps lose a little weight. If you don't have gluten issue and don't suffer from any gastrological issues, should your supplements be gluten-free? To answer that question, let's get a better look at gluten and how it impacts your body. What is gluten? According to [...]
