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Every parent knows what a struggle it can be to get kids to eat the healthy foods. They want chicken nuggets, mac and cheese, and peanut butter and jelly sandwiches; hardly a healthy array of nutrition. For some, that pickiness continues as adults! So how do health conscious moms and wives keep the family healthy?  By introducing those nutritious foods whenever you can; sometimes even being a little sneaky about it! Here are a few tips [...]

As consumers, we're bombarded with messaging on a daily basis about what we need to do to stay healthy. Eat less sugar. Exercise more. Take a supplement. Drink more water.  Then there are those messages about what foods are healthy for you: blueberries, kale, carrots....the list goes on and on. It’s no secret that seaweed is healthy for you, with many touting it as a "superfood". Seaweed contains antioxidants  and is a great source of iodine. Seaweed offers [...]