Health Benefits Archives

The Original Superfood of the Sea And Why It Still Matters

The Original Superfood of the Sea And Why It Still Matters

When Sea Veg® launched in 1989, barely anyone in the supplement world was talking about sea vegetables. There was no trending hashtag, no viral sea moss content, no crowded shelf of imitators. There was just the ocean, a deep belief in what it could do for human health, and a mission to bring the cleanest, most carefully formulated seaweed supplementation to people who needed it. More than three decades later, that mission hasn't changed. But the [...]

By dev|2026-03-22T20:59:15-07:00March 22nd, 2026|Fucoidan, Health Benefits, Nutrients, Sea Plants, Seaweed, Supplements|

Sea Moss vs. Kelp vs. Plant Blends: Which Seaweed Supplement Is Actually Worth It?

Sea Moss vs. Kelp vs. Plant Blends: Which Seaweed Supplement Is Actually Worth It?

If you’ve been researching seaweed supplements, you’ve run into a confusing landscape. Sea moss brands. Kelp tablets. Multi-species blends. Fucoidan extracts. Irish moss capsules. Bladderwrack powders. Each one promising to be the key to better health. I’m going to give you the honest breakdown — because understanding what’s actually in each category is the only way to make a decision that’s right for you. I’m Greg Good, founder of Sea Veg®, and I’ve spent years researching [...]

By seaveg|2026-03-11T08:52:13-07:00March 11th, 2026|Fucoidan, Health Benefits, Nutrients, Sea Plants, Sea Vegetables, Seaweed, Supplements|

I Tried Sea Veg® for 90 Days – Here’s What Actually Happened

I Tried Sea Veg® for 90 Days – Here’s What Actually Happened

Let me be clear up front: I’m Greg Good, and I founded Sea Veg®. So this isn’t an independent third-party review — this is the story of why Sea Veg® exists at all. In my early 30s, I was living what looked like a healthy life from the outside. I was exercising consistently — hockey, weightlifting, outdoor workouts that I genuinely loved. I was eating reasonably well. But I was running out of energy in ways [...]

By seaveg|2026-03-11T08:40:17-07:00March 11th, 2026|Fucoidan, Health Benefits, Nutrients, Omega-3 and Omega-6, Sea Lettuce, Sea Plants, Sea Vegetables, Seaweed, Supplements|

7 Signs Your Body Is Starving for Iodine (And Most People Have No Idea)

7 Signs Your Body Is Starving for Iodine (And Most People Have No Idea)

Iodine deficiency is one of the most widespread nutritional problems in the modern world. The World Health Organization identifies it as a leading preventable cause of thyroid disease and cognitive impairment globally. And yet most people living in developed countries have never been tested for it, never thought about it, and have no idea they might be affected. Here’s why it sneaks up on people: iodine deficiency doesn’t hit all at once with obvious symptoms. It [...]

By seaveg|2026-03-11T08:16:03-07:00March 11th, 2026|Health Benefits, Iodine, Nutrients, Sea Lettuce, Sea Plants, Sea Vegetables, Seaweed, Supplements|