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seaveg

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So far seaveg has created 55 blog entries.

Why Your Multivitamin Is Failing You (And What Ocean Science Got Right)

If you’ve been taking a daily multivitamin for years, let me ask you something: do you actually feel different? More energy? Sharper focus? Better immune response? For most people, the honest answer is no. Not really. I know that frustration intimately. In my early 30s, I was exercising regularly — hockey, weightlifting, outdoor workouts — and still felt like my body was running on half a tank. I was taking the same multivitamins everyone takes. Doing [...]

By |2026-03-11T08:19:06-07:00March 11th, 2026|Health Benefits, Nutrients, Omega-3 and Omega-6, Sea Lettuce, Sea Plants, Sea Vegetables, Seaweed, Supplements|
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Dulse: The Seaweed You Should Be Eating

Trying to eat healthy and maintain a fun variety in your diet is always a challenge. While "superfoods" come and go, one you should try is dulse. Dulse is the seaweed you should be eating. Keep reading to learn more about what dulse is, what the health benefits are, and the best way to add it to your diet. Dulse: Algae or Seaweed? Actually, dulse is an algae, not a seaweed, but when you say "algae", most [...]

By |2018-07-13T05:20:47-07:00July 13th, 2018|Dulse|
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Why You Need Omega-6 and How to Get it Into Your Diet

A healthy component of any diet is to ensure you're getting enough fatty acids each day. Many people think that means eating a lot of fish, but that's not necessarily your only option! One fatty acid in particular that is important is Omega-6. Learn why you need omega-6 and how to get it into your diet. What is Omega-6? Basically, omega-6 is a fatty acid. The human body is capable of producing all the fatty acids it [...]

By |2018-07-06T07:40:07-07:00July 6th, 2018|Omega-3 and Omega-6|
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Should Your Supplements Be Gluten-Free?

For people suffering from Celiac disease or a gluten intolerance, its importance to watch what you eat. Many other people follow a gluten-free diet simply to help feel less bloated or perhaps lose a little weight. If you don't have gluten issue and don't suffer from any gastrological issues, should your supplements be gluten-free? To answer that question, let's get a better look at gluten and how it impacts your body. What is gluten? According to [...]

By |2018-06-29T08:00:40-07:00June 29th, 2018|Supplements|
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