Seaweed

As consumers, we're bombarded with messaging on a daily basis about what we need to do to stay healthy. Eat less sugar. Exercise more. Take a supplement. Drink more water.  Then there are those messages about what foods are healthy for you: blueberries, kale, carrots....the list goes on and on. It’s no secret that seaweed is healthy for you, with many touting it as a "superfood". Seaweed contains antioxidants  and is a great source of iodine. Seaweed offers [...]

The list of health benefits from seaweed goes on and on. Seaweed offers many health benefits that we all should be taking advantage of but sometimes getting seaweed into your diet can be challenging. You're either limited to what you get in a sushi restaurant, or for the super-adventurous, you may dabble in a seaweed recipe or two IF you can find it in a store near you. However, not everyone is willing to eat seaweed, wrapped [...]

In more recent years, seaweed does seem to be gaining a bit of popularity. We recently wrote a blog post about how it may even be considered "the new kale", referencing how many people are beginning to embrace it in their cooking and snacking routines. Most certainly we are always touting the many health benefits of seaweed, but even we were surprised by how truly popular seaweed is, not only as the newest ingredient showing up [...]

At Sea Veg® we're always amazed by all the healthy benefits incorporating seaweed into your diet can bring. We've written several blog posts about the health benefits of seaweed, but we'd be remiss if we didn't highlight everything seaweed can do. It's really quite amazing! Learn more about the many uses of seaweed; it's more than just a health food! Using seaweed as a food additive You're probably already consuming seaweed and don't even know it!  Seaweed is [...]