While everyone is looking for the next best superfood, many don’t realize it could be right under the sea the whole time. Yes, seaweed is sweeping the world after its effective use in East Asian countries like Japan, China, and Korea. Seaweed is used in everything from food to medicine, and for a good reason because it provides a laundry list of health benefits. Here are some of the more common (and least surprising) benefits of seaweed:

  1. Includes a healthy amount of vitamins and minerals: Like any superfood, seaweed contains a wide range of nutrients. From vitamin B12 to calcium, you’re getting the most bang out of your buck when it comes to low-calorie nutrient-dense food. 
  2. Includes antioxidants: Don’t count out the antioxidants such as vitamin A or vitamin E. Your cells will enjoy the extra protection against free radical damage. 
  3. Reduced risk of heart disease: You can’t go wrong with lowering your blood pressure and bad cholesterol. This combination ensures you’re also lowering your heart disease risk caused by high blood pressure or high levels of bad cholesterol. 

While these are all common benefits you see in most superfoods, let’s take a look at 5 of the surprising health benefits you’ll find with seaweed. 

1. Weight Loss

Yes, weight loss. Many superfoods promise weight loss, but few follow through. Seaweed helps promote weight loss by helping you feel full longer. The reason why you lose weight with seaweed is that it’s so nutrient-packed that you feel full because your brain is satisfied with the nutrients. You don’t need a lot of calories to feel full, and you don’t need expensive weight-loss pills to lose weight either. Try seaweed instead. 

2. Improves Blood Sugar

Blood sugar is on the rise thanks to heavily processed food and a poor average diet. Hundreds of millions of people all over the world suffer from diabetes or are at risk of diabetes. Unfortunately, people aren’t doing enough to reduce their risk of diabetes or trying to control their blood sugar and insulin resistance. Compounds found in seaweed help reduce overall blood sugar levels. 

3. Improves Overall Life Expectancy

This might sound obvious, but if you look at Japan, a country with one of the highest life expectancies in the world, it’s not surprising seaweed plays a prominent role in their longevity. From boosting your immune system to keeping your gut healthy, seaweed does it all so you can live a longer and healthier life. 

4. Improves Memory

Seaweed has strong neuroprotective properties that help keep away dementia and Alzheimer’s. These properties improve the brain’s cognitive function so you can protect yourself against the inevitable mental decline of aging. 

5. Seaweed Keeps Your Bones Strong

This is the most surprising one. Many people believe only certain dairy or other foods improve bone health. However, seaweed is shown to improve bone repair and growth. Those who consume seaweed on a normal basis are less at risk of bone fractures or other bone-related injuries and diseases. 

Seaweed is easy to incorporate into a diet. All it takes is a little imagination. Whether you want to roll your favorite ingredients inside of seaweed or use it in a supplement, you’ll get all of these amazing (and surprising) seaweed benefits. 

Seaweed is an invaluable addition to any diet, and taking Sea Veg® supplements is an effortless way to be proactive about your health. Whether you’re a health nut or just casually interested in adding nutritional value to your diet, Sea Veg®’s is sure to have a product suited to you. Sustainably harvested from pristine oceans across the globe, Sea Veg 90®, Sea Veg 180®, Super Sea Veg 180®, Sea Veg Junior® and Sea Veggy Tails® supplements contain a unique premium blend of 12 nutrient-rich sea plant species. If you’re committed to ecological health consciousness and empowering your health, Sea Veg®‘s line of 100% organic, vegan, gluten free, whole food supplements are perfect for you.