Consider the following scenario: you are someone who puts in the effort to get a good night’s sleep – perhaps you even get a full 8 hours each night – yet you still find yourself fatigued; or maybe you are someone who no matter how much work you put into eating “clean” or healthy, staying on top of your daily tasks and hobbies seems to take a little too much out of you. If this is the case, you might want to consider incorporating this powerhouse of an ingredient into your diet: seaweed.
When taken in moderation, seaweed can help you to feel revitalized and ready to tackle whatever the day ahead has in store. Common in many East Asian countries such as Japan, China, and South Korea, the Caribbean, and Ireland, seaweed has been used for many years due to its health-boosting properties.
There are a plethora of nutrients within this versatile food: these nutrients include vitamin A, vitamin C, vitamin E, vitamins B1 and B2, and vitamin K – but that isn’t where it ends. In fact, seaweed also contains mineral compounds such as calcium, magnesium, iron, phosphorous, potassium, and chlorine. These vitamins and minerals encourage overall heart health as well as strong bones. They can also aid in keeping your energy levels at an optimal level. Iron in particular can be considered necessary for an energy boost, as low iron often means feeling fatigued or sluggish. This is because your body might not be creating a prime amount of red blood cells, which are responsible for the transfer of oxygen from the lungs to the body’s cells. However, adding seaweed to your diet can aid in maintaining healthy iron levels which in turn would help keep you energized and ready to get things done.
Another important nutrient to keep in mind is iodine, which is not produced naturally by the body but is required for healthy thyroid function. As such, we need to find other ways to incorporate iodine into our diets. The iodine that is found within seaweed would allow for normal and healthy thyroid function. This is important because the thyroid gland is responsible for apt development and cellular repair and the maintenance of energy levels. There are many different varieties of seaweed, but some studies suggest that wakame, kombu, and nori are the kinds that are most rich in iodine.
On top of the aforementioned nutrients, another mineral compound that should be highlighted is fiber. Seaweed contains healthy amounts of fibre, which is needed to promote gut health and a healthy immune system. For those of us who are trying to lose weight, fiber-rich seaweed can also help with this; fiber is not only good for the body, but it also helps you to feel full without the consumption of extra or unnecessary calories.
Whether you are recovering from the common cold or simply need a little bit of extra energy to get through the week, seaweed will help remove “tired” from your vocabulary. Instead, it has the potential to let you feel your best – energized, ready, and revitalized.
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