In a world where advertisers are constantly attempting to sell you the newest “superfood,” it can be hard to know what’s actually good for you. However, research has proven that one of the most beneficial and impactful foods that men can incorporate into their diets is not a magical pill or vitamin, but rather a natural product of the ocean that humans have been eating for thousands of years—seaweed. A popular staple in East Asian cuisine is the green algae packed with nutrients that promote organ function and gut health and help build muscle and lose fat. Additionally, the wide variety of seaweed (kelp and wakame being the most prolific) ensures that you can find a way to boost the nutrition of your favorite recipes by incorporating it as a side dish or main ingredient. Below are some of the most impactful benefits of seaweed on men’s health.
- Vitamin and Mineral Content
It can sometimes be difficult for men to cut calories and shed fat while still taking in enough nutrients to promote muscle growth and bulking. That’s where seaweed can help. The marine algae contain an impressive amount of nutrients—all while remaining relatively low in calories. Packed full of vitamins A, B, C, E, and minerals like zinc, iodine, manganese, and iron, seaweed provides good sources of fiber, protein, omega-3 fatty acids, and complex carbohydrates in addition to its myriad nutrients.
Iodine is essential for thyroid health, and regularly eating seaweed can promote general thyroid function while also helping to prevent diseases like hypothyroidism. The high levels of fiber present in seaweed can likewise combat diabetes and regulate blood sugar while other components of the algae help diminish risk factors of diabetes such as inflammation and a high body fat percentage.
- Increasing Training Gains
Seaweed also contains a potent mix of nutrients that can help fuel progress in the gym. Fucoxanthin, which promotes fat oxidation, and hesperetin, which promotes muscle tissue growth and bone health, have been powerful stimulators of endurance, oxygen capacity, and muscle fiber generation. The next time you hit the gym, instead of reaching for the pre-workout or the protein shake, it might be worth grabbing the seaweed instead!
- Fat Loss and Gut Health
As if seaweed wasn’t overperforming enough, we now add fat loss and gut health to its resume. Antioxidants and fucoxanthin help reduce inflammation and promote fat metabolism, which leads to reduced bloating, improved gut health, and increased weight loss. The high fiber content can additionally provide satiety cues to curb hunger cravings while simultaneously improving intestinal health by nourishing beneficial gut bacteria.
The myriad benefits of seaweed truly render it a superfood like no other, and, because of its incredible benefits for men’s health, it is definitely one that should be included on your grocery list as a healthy snack or recipe addition!
Seaweed is easy to incorporate into a diet. All it takes is a little imagination. Whether you want to roll your favorite ingredients inside of seaweed or use it in a supplement, you’ll get all of these amazing (and surprising) seaweed benefits.
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