New research suggests incorporating these plentiful algae into our diets could be the key to keeping our hearts healthy!

Growing up, we’re always told to eat our greens… however, no one told us these greens would be king to our western diets. Various types of Seaweed have been touted to help mitigate the risk of Cardiovascular Diseases (CVDs) such as coronary heart disease, cerebrovascular disease, peripheral arterial disease, rheumatic heart disease, congenital heart disease, and deep vein thrombosis and pulmonary embolism.

According to the CDC, heart disease is the leading cause of death for men, women, as one person dies every 37 seconds in the United States from cardiovascular disease. And while genetics can play a role in our risks for such diseases, most CVDs stem from modern-society habits (like our poor diets). But, simple changes to our daily food intake can make all the difference.

Benefits of Seaweed
The superfood of the ocean provides pain relief and satiety among many other health benefits from its key vitamins and minerals. Various species supply beneficial proteins, antioxidants, minerals, trace elements, dietary fibers, and polyunsaturated fatty acids, and more. Furthermore, seaweed has umami – the fifth basic taste, which is known to foster satiety and thus regulate food intake in addition to reducing salt, sugar, and fat cravings.

  • Antioxidant-Rich
  • High Fiber & Satiety Ratings
  • Thyroid-Regulating Nutrients such as Iodine & Tyrosine
  • Improved Cravings & Blood Sugar Control

In East Asia, this type of macroalgae has been consumed since ancient times with epidemiological studies associating their regular consumption with longer life expectancy and lower CVD rates compared to the rest of the world. 

One study from the National Cancer Center and the University of Tsukuba found that after 20 years of following 1,204 participants, those who consume seaweed were at 0.6-0.8 times lower risk of heart disease than those who seldom ate it. 

Incorporating Seaweed
It’s difficult to determine how much seaweed a person should consume to benefit from its good qualities, but a safe starting point is 5 to 10 grams of dried seaweed daily. From there, increase or decrease after a few weeks, based on the effects you see. Start by adding seaweed to your favorite foods/meals to increase their levels of dietary fibers and antioxidants.

Does your go-to grocery store not carry Seaweed? No worries, there are many Seaweed Supplements that can help you reach your daily algae goal. BUT, be wary of imposters! Search for a supplement of high-quality, and extracted from uncontaminated waters to ensure you are receiving the most potent (and safe) seaweed out there.

If you’re ready for a healthier heart with seaweed, consider taking Sea Veg® and start enjoying a healthier you!  Visit our website to view our range of products and find the right one for you and your family, even your pets!  First time buyers can take advantage of our special introductory offer by using code “seavegblog” for $5 off your first order.  If you’re already an avid sea veg fan, leave us some feedback on our website!  We love to know how sea veg has helped improve the lives of our valued customers.