Seaweed vs. Seaweed Supplements: What’s Right for You?
As consumers, we're bombarded with messaging on a daily basis about what we need to do to stay healthy. Eat less sugar. Exercise more. Take a supplement. Drink more water. Then there are those messages about what foods are healthy for you: blueberries, kale, carrots....the list goes on and on. It’s no secret that seaweed is healthy for you, with many touting it as a "superfood". Seaweed contains antioxidants and is a great source of iodine. Seaweed offers [...]